How Can You Find Your Optimal Sleep Temperature?

Jun 17, 2022 | Sleep, Blog, Canal, Canal Winchester, OH, Ohio, Temperature, Thermostat, Tips & Tricks

What is the lowest temperature you ever set your thermostat to at night? According to studies, cooler temperatures promote a better, more restful sleep. However, when it comes to sleeping preferences, everyone is different. So keep reading for some tips on improving your sleep quality. You can use the following questions from your Canal Winchester Heating & Cooling service professionals to help you determine your optimal sleep temperature.

How Can You Tell Whether You’re a Warm or Cold Sleeper?

Determining whether you are a warm or a cold sleeper is the first step in finding your optimal sleeping temperature. Perhaps you fall asleep quickly and don’t require blankets in order to sleep. If this describes you, you are a warm sleeper. And if this is the case, you can raise your thermostat’s temperature by a few degrees every night. However, if you frequently wake up in the middle of the night and must rewrap yourself in blankets to return to your sleep rhythm, you are a cold sleeper. Cold sleepers like colder temperatures for their sleep. As a result, before going to bed every evening, decrease your thermostat’s temperature settings by a few degrees.

What Does Dressing For Bedtime Do To Your Sleep?

Next, let’s consider the topic of getting ready for bed. When selecting your ideal sleeping temperature, this is a major consideration. The number of clothing layers you need to sleep comfortably can have an impact on your sleeping temperature and sleep schedule. Bear in mind that everyone’s preferences are different. It’s a good idea to wear clothing that will keep you from becoming too chilly without overdoing it and causing overheating. You could also check into other fabrics, such as silk, cotton, or linen pajamas, and see what works best for you. 

How Can A Fan Assist You In Getting Better Sleep?

Some people find it relaxing to have a fan on throughout the night. For many, it provides white noise and another method to cool down, which leads to quicker sleepiness and better sleep. Fans are generally used in warmer climates because they are more effective in hot weather, but Ohio summers are anything but predictable. Nevertheless, if you’re one of the many people that sleep better with a fan on, keep doing what you’re doing. In addition, utilizing a fan can help you save money on your cooling bills by lowering your overall AC costs. 

What Is the Best Temperature for You?

If you haven’t found out what temperature is ideal for your sleeping conditions yet, don’t worry. It’s more than normal if you haven’t figured it out. Sometimes, trial and error is required before discovering what works best for you. For example, try using various blankets to see whether your sleep is improved by using thicker or thinner fabrics. The same idea applies to your pajamas as we discussed earlier. Furthermore, using blackout curtains can help maintain a cooler temperature. So, if you like sleeping with no light, this could be something you might be interested in!

After you’ve identified which things may help you sleep better, the next step is to figure out what your ideal sleeping temperature is. Of course, everyone is different, but a good rule of thumb is to start by establishing your thermostat at 60-67 degrees Fahrenheit and then fine-tuning as needed. Undoubtedly, 60 degrees is a very low-temperature range, and it will certainly not save you money. However, this is simply a general starting point. You can raise your temperature as needed. Keep in mind that lower nighttime temperatures offer a deeper, more restful sleep.

Getting the optimal amount of sleep is beneficial to one’s physical and mental health. It’s critical that you and your family get enough rest to continue your daily routine successfully. If you have any questions or want to discuss some smart or programmable thermostat alternatives so that changing the temperature in your home is a breeze, feel free to contact Canal Winchester Heating & Cooling today! We would feel honored to be allowed to serve you and your family! Call us at (614) 524-4737, or schedule an appointment online now by clicking here!

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Canal Winchester Heating & Cooling is proud to be part of a network of highly-rated home services companies throughout the Midwest. Learn more →

Five Star Heating & Cooling Group